Fruit and Food Lowering Cholesterol

There are some foods and fruits that have the privilege can lower LDL a major factor in forming cholesterol in the body and vice versa, have the ability to raise HDL cholesterol to be one element of good for the body so it can help cholesterol levels back into normal size.
Here are some Foods Lowering Cholesterol and Cholesterol Lowering Fruits

1. Garlic
Food recipes that contain lots of garlic in it as one of the basic ingredients are the foods that are very useful for lowering LDL levels and is perfect used as cholesterol-lowering diet.

2. Salmon
Eating salmon regularly can also reduce levels of cholesterol in the body.

3. Nuts
Some types of beans such as kidney beans, chickpeas, beans and other legume species can also be used as an additional diet for lowering cholesterol by 10% when consumed regularly in less than 2 months.

4. Spinach
One contained a substance called lutein in spinach to repel cholesterol in the blood vessels. So if you eat spinach every day routine will be able to neutralize cholesterol foods that we eat perhaps accidentally.

5. Soybeans
Substance Isoflavones contained in soy bean is one substance that can lower cholesterol effectively.

6. Olive oil
Olive oil is the oil group that contains many antioxidants that serve as cholesterol-lowering food ingredients. The U.S. Food Supervisory Agency (FDA) has even suggested that taking 2 tablespoons (23 grams) of olive oil daily routine.

7. Tea
Tea has also become an important drinks that contain lots of antioxidants to reduce cholesterol in the body. So get used to drink tea every day with a routine that cholesterol levels in the body more awake.

8. Chocolate
If you like to eat chocolate, try chocolate that you choose black. Because white chocolate is known to be useful as a cholesterol-lowering diet. While a lot of dark chocolate contains antioxidants and flavonoids.

Fruit Cholesterol Lowering

Fibers contained in each type of fruit proved to erode levels of cholesterol in the body. One is a wine which contains catechins as cholesterol-lowering agent that is effective enough. Apples are also known to contain antioxidants that are very high and rich in vitamin C.

HDL cholesterol in the body can also be enhanced by consuming Avocado is a source of unsaturated fats, of course, when combined with green vegetables that can neutralize a high content of calories in the Avocado.

From the brief description above, please note that not all fat is bad. Fatty foods should be avoided, of course most of the saturated fats of animal origin and saturated vegetable fats such as coconut oil coconut milk.