Not Eating Meat and Dairy So Healthier?

Running a healthy diet of course become a necessity and it is very important for those of you who want a better life. But is it true if you do not eat meat (high calorie) and milk it can make the body more healthy?

Maybe for some people a vegetarian diet is considered strange, because they assume that the vegetarian diet will make a person's weight dropped drastically. Such an idea is wrong, because even in a vegetarian diet one should avoid all products processed from animal ingredients including milk, eggs and honey. But by eating vegetables, fruits and nuts on a regular basis and will continue to make the body's nutritional deficiencies are not at all.

Several studies have shown that avoiding eating meat and dairy can significantly help reduce the risk of coronary heart disease, hypertension, obesity and even cancer. Most people assume that the vegetarian menu such as fruit salad, jelly, pureed green beans, eggplant sauteed garlic is less so delicious when eaten. But people are more likely to fill his plate with various toppings animal because they think the dish is very interesting and very delicious if eaten.

Mark Bittman a consultant and filler food columns and opinion givers also in the Times Magazine said, if you want to try to make a semi-vegetarian diet, Bittman offers tips to occasionally replace meat with beans on the menu humberger we will eat. Perhaps in this way has never been done before but if you believe in and want to try to do it then you will get better benefits for the health of your body.

Some menu choices healthy foods of course not only has the function to lose weight, but this way is also an intelligent resolution in order to keep your life healthy and can also save money shopping.