Healthy Foods for Pregnant Women

Pregnant women usually require an average calorie intake of 2200 ± calories (9500kJ) per day, so that mothers and healthy fetuses. For a pregnant woman, menu food to be consumed must be considered with care. Healthy food is highly recommended for pregnant women has been through a process mature, especially when eating eggs should not accustomed to eating in a state of half-baked, because it feared there are many types of salmonella bacteria that can harm the health of the

fetus. Meals are usually eaten raw in a state such as vegetables, sushi, steak undercooked lebik best avoided. Avoid also to consume soft cheeses, milk belom through the sterilization process or pasta because it was feared still contains many bacteria listeria can cause miscarriage.

Milk is also an excellent beverage for pregnant women, because it contained a lot of calcium in milk. Choose a special milk for pregnant women that contain lots of vitamins folic acid and other support, such as "skim milk". Other healthy foods recommended for pregnant women are green leafy vegetables such as lettuce, beans. Pregnant women are also advised to eat more potatoes, sweet potatoes, pumpkins and nuts.

one other healthy foods should be consumed by pregnant women is the fruit, like apples, oranges, grapes, tomatoes but do not forget to wash them thoroughly first. You start eating some healthy foods from now because other than beneficial for the mother is also very good for the growth of the fetus in the womb.