However, the process of selecting a suitable food for the diet should also be done properly and carefully, because if you want to get a slim body and an ideal, but without interrupting the digestive process, then we should be more selective when choosing food.
As quoted from a report released Times of India, following are some foods that must exist in our diet while you are on a diet program.
Vegetable
If we do not eat green vegetables, it is impossible for us to be able to meet the nutritional needs or nutrition for the body during the diet lasts. So do not forget to always include green vegetables such as spinach, beans, lettuce, or broccoli in our diet every day. As we all know that vegetables are foods that are rich in fiber, vitamin C, and K, and folic acid. In addition, in vegetables also contain many important minerals, like calcium, magnesium, iron, and potassium, which is still needed by the body when it was on a diet.
Wheat
Wheat is one of poko foods rich in nutrients, fiber, and vitamins. A leading dietitian, Honey Shah, even for his patients are always advised to always make eating bread made from wheat, wheat pasta and brown rice. Therefore, it is evident that these foods include foods that are high in protein but does not contribute by donating fat that can affect body weight.
Nuts
If we add the menu of nuts in our diet, then it is a very appropriate decision. Because nuts are known as one source of protein, magnesium, vitamin B and E, nuts sabagai proven one of the foods that can prevent heart disease and cancer. Although nuts are known for high fat, but fat is fat that is good for heart health.
Yogurt
Yoghurt is in the manufacturing process uses low-fat milk as its main ingredient is a source of vitamins, protein, and calcium are very good. In a lot of yogurt contains good bacteria that are proven to fight the disease. Eat 3-4 cups of yogurt a week is good enough for our diet.
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