Tighten skin shining from the Healthy Foods

If we accustom ourselves to always eat healthy foods, not only will make the body become healthy but also will create a skin tight body and shine. That is why we need to always pay attention to healthy eating for beauty and skin health is always awake.

Someone who likes to consume foods that contain lots of fat and carbohydrates, the body will be more at risk of skin wrinkles arise and more prone to depletion. Which is high-fat foods like red meat, full cream milk products, butter, animal oils and cooking oils as well as cream-based foods, sauces and also includes fast food, a food that can quickly lead to premature aging. Since the carbohydrate content is not intended carbohydrate normally present in fruits, vegetables, grains and seeds, but the type of carbohydrates that have been through or undergoing a process of purification, such as the carbohydrates found in white bread, biscuits, cakes, pastry, and also some types of candy.

In fact, the skin of our bodies also require fat intake enough to be able to function, but the fats that our bodies needed skin rather than saturated or trans fats are proven harmful to the skin but the good fats from nuts, olive oil, and omega-3. As we know that omega-3 fatty acids found in many marine fish species (tuna, salmon, sardines, mackerel, Spanish mackerel, bloating, etc.), as well as flax seeds (flaxseeds).

Some of these vitamins are very necessary for health and beauty of our skin:

- Vitamin A, is one of the vitamins that our bodies need to function to stimulate the repair of skin cells that die. Vitamins are widely present in carrots, sweet potatoes, spinach and papaya. If we eat a bowl (200-250 g) papaya or spinach every day is enough for beauty and skin health.

- Vitamin C, this vitamin is also needed by the body to produce collagen, which is one protein that is necessary for skin elasticity can always be maintained, it can also make your skin firm and wrinkle free. The habit of eating citrus fruit, although only one, but done regularly every day will be able to maintain the beauty and skin health.

- Vitamin E, this vitamin is a vitamin is a major requirement to maintain the unity of the skin tissue. Some foods rich in vitamin E is found in many grains such as wheat and oatmeal, green vegetables, nuts, and also found in fatty fish such as sardines, mackerel.